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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ejans@wp.pl

In the 7 days ending Nov 16, 2013:

activity # timemileskm+m
  cycling3 5:07:41 88.89(3:28) 143.06(2:09) 220
  Total3 5:07:41 88.89(3:28) 143.06(2:09) 220

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Monday Nov 11, 2013 #

11 AM

cycling 12:03 [3] 4.87 km (2:28 / km) +15m 2:26 / km
ahr:154 max:166

4.873km with 15m climb in 12:03
Uploaded with IpBike

cycling 1:39:59 [4] 51.54 km (1:56 / km) +68m 1:56 / km
ahr:170 max:184

51.541km with 68m climb in 1:39:59
Uploaded with IpBike
1 PM

cycling 28:10 [2] 11.56 km (2:26 / km) +17m 2:25 / km
ahr:149 max:166

11.560km with 17m climb in 28:10
Uploaded with IpBike

Sunday Nov 10, 2013 #

10 AM

cycling 2:47:29 [2] 75.08 km (2:14 / km) +120m 2:13 / km
ahr:151 max:182

75.083km with 120m climb in 2:47:29
Cold Up
Uploaded with IpBike

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