Training Log Archive: ejans@wp.plIn the 7 days ending Nov 16, 2013:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
cycling 12:03 [3] 4.87 km (2:28 / km) +15m 2:26 / km
ahr:154 max:166
cycling 1:39:59 [4] 51.54 km (1:56 / km) +68m 1:56 / km
ahr:170 max:184
cycling 28:10 [2] 11.56 km (2:26 / km) +17m 2:25 / km
ahr:149 max:166
cycling 2:47:29 [2] 75.08 km (2:14 / km) +120m 2:13 / km
ahr:151 max:182