Training Log Archive: Forest DemonIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
9 AM
Strength and Conditioning 1:30:00 [0]
With Emily, feeling tired. Could've done with more sleep.
4x10 Thoracic Exercises - All fours, Spiderman, Press-up w/ reach, Elbow
x10 Goblet Squats w/ pause (16kg)
x10 Single-leg Hip Hinge
6+6 Single-leg Box Squats
x5 Inchworm
2 lengths Spiderman Crawl
3x5 Lat Pulldowns (11 plates)
No jumps
4x5 Front Squat (40 warm-up, 60, 80, 80, 90kg)
3x5 Deadlift (40 warm-up, 100, 120, 120kg)
4x10 Thoracic Exercises - All fours, Spiderman, Press-up w/ reach, Elbow
x10 Goblet Squats w/ pause (16kg)
x10 Single-leg Hip Hinge
6+6 Single-leg Box Squats
x5 Inchworm
2 lengths Spiderman Crawl
3x5 Lat Pulldowns (11 plates)
No jumps
4x5 Front Squat (40 warm-up, 60, 80, 80, 90kg)
3x5 Deadlift (40 warm-up, 100, 120, 120kg)