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Training Log Archive: Forest Demon

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Run1 23:30 3.09(7:37) 4.97(4:44) 50
  Total1 23:30 3.09(7:37) 4.97(4:44) 50

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Mo

Monday Apr 24, 2017 #

9 AM

Run 23:30 [3] 4.97 km (4:44 / km) +50m 4:30 / km
shoes: Waverider 19s

Morning run in the sun, was fun

Snuffle more or less gone, and hips feeling alright, nice.

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