Training Log Archive: Forest DemonIn the 1 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
3 PM
Run 23:25 [3] 4.97 km (4:43 / km) +50m 4:29 / km
shoes: Waverider 19s
Around my circuit again, fairly standard.
Feeling DOMS in the low back from the gym yesterday, but just took it at a pace that felt relatively easy and didn't bother looking at my watch.
Pretty unfussed about length/frequency/intensity of runs at the moment, would just like to totally sort my hips out, and then maybe get a bit more of a structured approach to training.
Feeling DOMS in the low back from the gym yesterday, but just took it at a pace that felt relatively easy and didn't bother looking at my watch.
Pretty unfussed about length/frequency/intensity of runs at the moment, would just like to totally sort my hips out, and then maybe get a bit more of a structured approach to training.