Training Log Archive: Forest DemonIn the 1 days ending May 19, 2017:
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Friday May 19, 2017 #
10 AM
Strength and Conditioning 1:00:00 [0]
With Emily
4x10 Thoracic Exercises - All fours, Spiderman, Press up w/ reach, Elbow
10x Goblet Squats (16kg)
10+10 Single Leg Hip Hinge
6+6 Single Leg Box Squat
5x Inch Worms
10+10 Walking Overhead Lunge w/ High Knee (20kg)
2 Lengths Spiderman Crawl
Kept squat just above bodyweight, didn't want to totally wreck my legs for the weekend.
4x5 Back Squat (20, 40, 60kg warm-up, 80, 80, 84, 84kg)
4x5 Bulgarian Split Squat (40, 50, 50, 50kg)
4x10 Thoracic Exercises - All fours, Spiderman, Press up w/ reach, Elbow
10x Goblet Squats (16kg)
10+10 Single Leg Hip Hinge
6+6 Single Leg Box Squat
5x Inch Worms
10+10 Walking Overhead Lunge w/ High Knee (20kg)
2 Lengths Spiderman Crawl
Kept squat just above bodyweight, didn't want to totally wreck my legs for the weekend.
4x5 Back Squat (20, 40, 60kg warm-up, 80, 80, 84, 84kg)
4x5 Bulgarian Split Squat (40, 50, 50, 50kg)
7 PM
Run 12:54 [2] 1.5 km (8:36 / km) +10m 8:19 / km
Token jogging
Orienteering 22:06 [4] 5.05 km (4:23 / km) +35m 4:14 / km
SOUL 5 - Tranent
I'd forgotten I was doing this to be honest, so my legs weren't too impressed from the squats this morning. Took a while to get them awake, but once I got going was moving alright.
Clean enough, bit far off the line to 8, and went up an alley too soon to 16, persuaded myself I'd come too far.
But no real complaints, expecially since my hip was unbothered, and if I'd had SI Air would've been at least 5 minutes faster, maybe even 10.
I'd forgotten I was doing this to be honest, so my legs weren't too impressed from the squats this morning. Took a while to get them awake, but once I got going was moving alright.
Clean enough, bit far off the line to 8, and went up an alley too soon to 16, persuaded myself I'd come too far.
But no real complaints, expecially since my hip was unbothered, and if I'd had SI Air would've been at least 5 minutes faster, maybe even 10.