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Training Log Archive: Forest Demon

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Run1 37:23 4.12(9:04) 6.63(5:38) 65
  Total1 37:23 4.12(9:04) 6.63(5:38) 65

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Wednesday Aug 16, 2017 #

6 PM

Run 37:23 [2] 6.63 km (5:38 / km) +65m 5:23 / km

With Emily in the Hermitage.
Felt rather broken at the start, tight back and shoulders, but eventually warmed up after half an hour and almost felt like a runner

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