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Training Log Archive: Forest Demon

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Run1 26:24 3.09(8:33) 4.97(5:19) 50
  Total1 26:24 3.09(8:33) 4.97(5:19) 50

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Th

Thursday Sep 14, 2017 #

7 PM

Run 26:24 [2] 4.97 km (5:19 / km) +50m 5:03 / km
shoes: Waverider 19s

A bit more sluggish today, in need of a stretch

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