Training Log Archive: Forest DemonIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
6 PM
Run 23:23 [4] 5.29 km (4:25 / km) +20m 4:20 / km
Intervals, for the first time in a while.
Running off the back of a group of Naoya, Laura and someone who could well have been Alistair Pedley.
Struggling a tad, legs wouldn't really cooperate but that's okay. Plenty of room for improvement
4x5 minutes [1 minute]
1.27km
1.26km
1.23km
1.23km
Running off the back of a group of Naoya, Laura and someone who could well have been Alistair Pedley.
Struggling a tad, legs wouldn't really cooperate but that's okay. Plenty of room for improvement
4x5 minutes [1 minute]
1.27km
1.26km
1.23km
1.23km