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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Demon

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Orienteering1 24:07 3.12(7:44) 5.02(4:48) 20
  Run1 6:23 0.67(9:31) 1.08(5:55) 8
  Total1 30:30 3.79(8:03) 6.1(5:00) 28

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Th

Thursday Nov 9, 2017 #

7 PM

Run 6:23 [2] 1.08 km (5:55 / km) +8m 5:42 / km
shoes: Waverider 19s

A bit of jogging around chatting shite with Matt and Calum to stay warm.

Orienteering 24:07 [3] 5.02 km (4:48 / km) +20m 4:43 / km
shoes: Waverider 19s

FwtN #3 - King's Buildings

Fun stuff planned by Nixon, some gaffling and other good stuff in there. Ended up on my own in no mans land, fairly standard stuff. Was a bit worried Calum might claw back up to me, but my fears were unfounded, even with the boring cross country bit at the end.

No mistakes, though it was KB to be fair. Lost 30 seconds on the hill at one point when my torch got unplugged and I thought I'd gone blind all of a sudden

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