Training Log Archive: Forest DemonIn the 1 days ending Mar 2, 2018:
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Friday Mar 2, 2018 #
12 PM
Strength and Conditioning 1:00:00 [0]
The gym was finally open, so I went and got massive with Stephen and Paddy, along with every single other member of the gym.
Limber 11 warm-up
Followed by a nice long queue for a rack
4x5 Back Squat (20, 40, 60 warm-up, 80, 84, 84, 84kg)
3x5 Dumbbell Benchpress (22, 24, 24kg)
3x5+5 Single arm bent-over row (34kg)
3x5+5 Bulgarian Split Squats (22kg)
Limber 11 warm-up
Followed by a nice long queue for a rack
4x5 Back Squat (20, 40, 60 warm-up, 80, 84, 84, 84kg)
3x5 Dumbbell Benchpress (22, 24, 24kg)
3x5+5 Single arm bent-over row (34kg)
3x5+5 Bulgarian Split Squats (22kg)