Orienteering 18:30 [3] 4.37 km (4:14 / km) +20m 4:08 / km
shoes: Waverider 19s
FwtN #10 - Gracemount
Course was mercifully short which was excellent news. Everything fairly straight forwards too, nothing too tricksy
Got myself a 3rd place to come 2nd overall in the FwtN league and won a creme egg and a small owl, nice.
Left shin/bottom of knee hurt a bit, which is a new one.