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Training Log Archive: Forest Demon

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Run1 34:45 3.31(10:31) 5.32(6:32) 100
  Total1 34:45 3.31(10:31) 5.32(6:32) 100

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Sa

Saturday Jan 18, 2020 #

4 PM

Run 34:45 [2] 5.32 km (6:32 / km) +100m 5:58 / km

With Emily for a very nice sunset in the Hermitage and up Blackford.

Kept it short as we had some very important cinnamon bread to take out the oven, but a good time was had.
R. foot giving me grief on the ups

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