Training Log Archive: Forest DemonIn the 1 days ending Jan 28, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 28, 2020 #
6 PM
Run 40:18 [4] 5.18 km (7:47 / km) +315m 5:58 / km
EUOC hill reps up the crags
5x3 minutes [3 minutes]
4x30 seconds [2 minutes]
Legs were pretty fooked after yesterday, and from a day of lethargy today. So slower than last week, not helped by the mud, but working quite hard so hopefully it'll count for something.
Died hard on the final 30s and did the world's slowest cycle home
1- 0.43km (6'58/km)
2- 0.42km (7'08km)
3- 0.41km (7'19/km)
4- 0.42km (7'08km)
5- 0.42km (7'08km)
6- 0.13km (3'51/km)
7- 0.13km (3'51/km)
8- 0.13km (3'51/km)
9- 0.12km (4'10/km)
5x3 minutes [3 minutes]
4x30 seconds [2 minutes]
Legs were pretty fooked after yesterday, and from a day of lethargy today. So slower than last week, not helped by the mud, but working quite hard so hopefully it'll count for something.
Died hard on the final 30s and did the world's slowest cycle home
1- 0.43km (6'58/km)
2- 0.42km (7'08km)
3- 0.41km (7'19/km)
4- 0.42km (7'08km)
5- 0.42km (7'08km)
6- 0.13km (3'51/km)
7- 0.13km (3'51/km)
8- 0.13km (3'51/km)
9- 0.12km (4'10/km)