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Training Log Archive: Forest Demon

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Run1 39:09 5.15(7:36) 8.29(4:43) 40
  Total1 39:09 5.15(7:36) 8.29(4:43) 40

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Mo

Monday Feb 3, 2020 #

5 PM

Run 39:09 [3] 8.29 km (4:43 / km) +40m 4:37 / km

Having been an abject failure at doing any training these past few days I was failing again by not going to the gym this morning. Without Tam and Calum there, what was the point?

Roused myself from this stupor and got myself out the door for a run. Decided on the canal for 4km, because it'd force me to do the other 4km home. Big boy headwind on the way, so an easy breezy on the way back

Felt better as a result

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