Orienteering 41:56 [3] 6.99 km (6:00 / km) +90m 5:38 / km
FwtN - Craigmillar
Meandering around, breaking in the new shoes.
Right foot hurting a fair amount at points, maybe did a bit much running in a row. Probably would have been sub 40 but I had to answer the call of the wild on the long leg