Training Log Archive: Forest DemonIn the 1 days ending Sep 10, 2020:
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Thursday Sep 10, 2020 #
6 PM
Strength and Conditioning 1:00:00 [0]
With Rona, socially distanced of course
Reacquired shoes made this feel much better than Monday.
Definitely can see the potential for massive queues once more students come back. Need to keep the sessions as lean as possible - no more extravagant warm-ups for me
Limber 11
3x8 Back Squat (20, 40, 60 warm-up, 80, 80, 80kg)
3x8 Deadlift (60, 70 warm-up, 80, 90, 90kg)
3x5+5 Bulgarian Split Squat (22kg Dumbbells)
3x6+6 Single arm row (22kg Dumbbells)
Reacquired shoes made this feel much better than Monday.
Definitely can see the potential for massive queues once more students come back. Need to keep the sessions as lean as possible - no more extravagant warm-ups for me
Limber 11
3x8 Back Squat (20, 40, 60 warm-up, 80, 80, 80kg)
3x8 Deadlift (60, 70 warm-up, 80, 90, 90kg)
3x5+5 Bulgarian Split Squat (22kg Dumbbells)
3x6+6 Single arm row (22kg Dumbbells)