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Training Log Archive: Forest Demon

In the 1 days ending Sep 12, 2020:

activity # timemileskm+m
  Run1 50:49 5.11(9:57) 8.22(6:11) 150
  Total1 50:49 5.11(9:57) 8.22(6:11) 150

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Sa

Saturday Sep 12, 2020 #

4 PM

Run 50:49 [2] 8.22 km (6:11 / km) +150m 5:40 / km
shoes: Adizero RC 2

Lap of braids from the flat with Emily, just squeezed it in before the rain started.

Enjoyable time, if rather domsy. Good feels though

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