Strength and Conditioning 30:00 
Circuit gym closed and My gym full of people, so no warm-up was done.
Paid for it a bit with heavy legs and a tight back during, never mind
5x5 Back Squat (20, 40, 60 warm-up, 80, 80, 80, 84, 84kg)
3x5 Dead lift (60 warm-up, 80, 90, 94kg)
Then I went home, heart wasn't in it for anything else