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Training Log Archive: Forest Demon

In the 1 days ending Sep 14:

activity # timemileskm+m
  Strength and Conditioning1 30:00
  Total1 30:00

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Mo

Monday Sep 14 #

9 AM

Strength and Conditioning 30:00 [0]

Circuit gym closed and My gym full of people, so no warm-up was done.
Paid for it a bit with heavy legs and a tight back during, never mind

5x5 Back Squat (20, 40, 60 warm-up, 80, 80, 80, 84, 84kg)
3x5 Dead lift (60 warm-up, 80, 90, 94kg)

Then I went home, heart wasn't in it for anything else

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