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Training Log Archive: Forest Demon

In the 1 days ending Sep 15:

activity # timemileskm+m
  Run1 34:41 3.13(11:04) 5.04(6:53) 80
  Total1 34:41 3.13(11:04) 5.04(6:53) 80

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Tu

Tuesday Sep 15 #

6 PM

Run 34:41 [2] 5.04 km (6:53 / km) +80m 6:23 / km
shoes: Adizero RC 2

Short one with Emily in the evening sun, through the Hermitage and to Blackford Pond

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