Training Log Archive: Forest DemonIn the 1 days ending Sep 16, 2020:
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Wednesday Sep 16, 2020 #
6 PM
Run 23:39 [2] 4.08 km (5:48 / km) +50m 5:28 / km
shoes: Mudroc 290s
To/from intervals via the Hermitage
Run 28:56 [4] 6.3 km (4:36 / km) +100m 4:15 / km
shoes: Mudroc 290s
Intervals on the old Hermitage golf course.
Worked out a 1 mile loop on grass paths, 25m climb. Quite good, but there's not much in the way of flat running - either going down or heading back up.
Enjoyable though, will be back if I don't end up going to the EUOC ones on the Killing Fields. We shall see, KF is a bit of a trek from Morningside and with the gym changing rooms closed for now, a lot more faff.
4x6 minutes [1.5 minutes]
~1.5km for each rep
4x 50m sprinty guys at the end
Worked out a 1 mile loop on grass paths, 25m climb. Quite good, but there's not much in the way of flat running - either going down or heading back up.
Enjoyable though, will be back if I don't end up going to the EUOC ones on the Killing Fields. We shall see, KF is a bit of a trek from Morningside and with the gym changing rooms closed for now, a lot more faff.
4x6 minutes [1.5 minutes]
~1.5km for each rep
4x 50m sprinty guys at the end