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Training Log Archive: Forest Demon

In the 1 days ending Sep 16:

activity # timemileskm+m
  Intervals1 28:56 3.91(7:23) 6.3(4:36) 100
  Warm Up/Down1 23:39 2.54(9:20) 4.08(5:48) 50
  Total1 52:35 6.45(8:09) 10.38(5:04) 150

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Wednesday Sep 16 #

6 PM

Warm Up/Down 23:39 [2] 4.08 km (5:48 / km) +50m 5:28 / km
shoes: Mudroc 290s

To/from intervals via the Hermitage

Intervals 28:56 [4] 6.3 km (4:36 / km) +100m 4:15 / km
shoes: Mudroc 290s

Intervals on the old Hermitage golf course.

Worked out a 1 mile loop on grass paths, 25m climb. Quite good, but there's not much in the way of flat running - either going down or heading back up.
Enjoyable though, will be back if I don't end up going to the EUOC ones on the Killing Fields. We shall see, KF is a bit of a trek from Morningside and with the gym changing rooms closed for now, a lot more faff.

4x6 minutes [1.5 minutes]
~1.5km for each rep

4x 50m sprinty guys at the end

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