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Training Log Archive: Forest Demon

In the 1 days ending Sep 17:

activity # timemileskm+m
  Strength and Conditioning1 45:00
  Run1 29:38 3.25(9:07) 5.23(5:40) 160
  Total1 1:14:38 3.25 5.23 160
  [1-5]1 29:38
averages - weight:76.9kg

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Th

Thursday Sep 17 #

Note
weight:76.9kg

5 PM

Run 23:58 [2] 4.33 km (5:32 / km) +130m 4:49 / km
shoes: Adizero RC 2

Jogged the long way to the gym from work, via Radical Road

Couldn't find my rucksack in my haste this morning, and a shitty string bag was not the way to go. Ended up with my shoes under my arms

Strength and Conditioning 45:00 [0]

Gym, not too busy which was nice. Couple of minutes queue for a rack

Limber 11

4x5 Back Squat (20, 40, 60 warm-up, 80, 80, 85, 85kg)
3x5 Deadlift (60 warm-up, 80, 90, 95kg)

3x5+5 Bulgarian Split Squat (24kg dumbbells)
3x5+5 Single Arm Row (30kg dumbbell)

Run 5:40 [2] 0.9 km (6:18 / km) +30m 5:24 / km
shoes: Adizero RC 2

Started jogging back, but legs popped by the time I reached the meadows and the bag was really pissing me off, so just walked the rest.

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