Training Log Archive: Forest DemonIn the 1 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
3 PM
Strength and Conditioning 45:00 [0]
Ideally would have gone yesterday to gym, but all the slots were gone when I looked on Wednesday. Gonna have to start setting an alarm to book it ;_;
Queue for a rack, but nothing too painful
Limber 11
4x5 Back Squat (20, 40, 60 warm-up, 80, 84, 90, 90kg)
3x5 Deadlift (60 warm-up, 80, 90, 100kg)
3x5+5 Bulgarian Split Squat (26kg dumbbells)
3x5+5 Single Arm Row (30kg dumbbell)
Queue for a rack, but nothing too painful
Limber 11
4x5 Back Squat (20, 40, 60 warm-up, 80, 84, 90, 90kg)
3x5 Deadlift (60 warm-up, 80, 90, 100kg)
3x5+5 Bulgarian Split Squat (26kg dumbbells)
3x5+5 Single Arm Row (30kg dumbbell)