Training Log Archive: Forest DemonIn the 1 days ending Oct 29, 2020:
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Thursday Oct 29, 2020 #
5 PM
Strength and Conditioning 30:00 [0]
Limber 11
3x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90kg)
3x5 Deadlift (60 warm-up, 80, 90, 90g)
3x5 Pull-ups between deadlifts
Very nearly didn't go, but got there and did a bit. Back tight so took it sensible
3x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90kg)
3x5 Deadlift (60 warm-up, 80, 90, 90g)
3x5 Pull-ups between deadlifts
Very nearly didn't go, but got there and did a bit. Back tight so took it sensible