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Training Log Archive: Forest Demon

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Run1 1:30:14 10.04(9:00) 16.15(5:35) 340
  Total1 1:30:14 10.04(9:00) 16.15(5:35) 340

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Su

Sunday Nov 1, 2020 #

9 AM

Run 1:30:14 [2] 16.15 km (5:35 / km) +340m 5:03 / km
shoes: Mudroc 290s

Met Matt at bottom of Marchmont road, then some wiggling around Blackford, then Braids, then more Blackford again.

Was nice, and saw 3/4 of the Dalkeith boys. The new ones, rather than the OGs.

Hip was fine, occasionally twinging but mainly okay. Just a bit tight

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