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Training Log Archive: Forest Demon

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Run1 38:55 5.81(6:42) 9.35(4:10) 180
  Total1 38:55 5.81(6:42) 9.35(4:10) 180

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Sunday Nov 8, 2020 #

11 AM

Run 38:55 [4] 9.35 km (4:10 / km) +180m 3:48 / km
shoes: Mudroc 290s

A solo "Braids XC" outing.

Rather muddy, and pissing down for the first lap. Probably should have done more than a 500m jog for a warm-up, but I couldn't be bothered.

Rudely interrupted by some horses on the 2nd lap, so had to stand in a gorse bush for 40 seconds to avoid death by hoof. Paused the watch, but threw me off the rhythm a bit.
Probably means I should say 39:35 for the time, but I'm not gonna.

Relatively happy, I'm sure I would've been quicker if it'd been at the actual race. Will have to wait for next year!

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