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Training Log Archive: Forest Demon

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Run1 39:59 4.39(9:06) 7.07(5:39) 75
  Total1 39:59 4.39(9:06) 7.07(5:39) 75

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Tu

Tuesday Nov 10, 2020 #

6 PM

Run 39:59 [2] 7.07 km (5:39 / km) +75m 5:22 / km
shoes: Waverider 24s

Easy with Emily, big loop round top Meadows, Causewayside and Cluny Gardens
Was fun :)

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