Training Log Archive: Forest DemonIn the 1 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
11 AM
Run 30:00 [2] 6.0 km (5:00 / km)
shoes: Waverider 24s
A guess at time and distance of various warming up/down/jogging around happenings which I didn't bother with the watch for
Run 9:58 [4] 3.6 km (2:46 / km)
shoes: Waverider 24s
9x400m [~10 minutes]
This counts as an interval session, probably.
With the Edinburgh OAPs attempting a sub 2 hour marathon relay for Movember. All for a good cause, and we managed 1:52:41 which was nice.
If you want to read more, or even make a donation, here's the team link: https://movember.com/t/edinburghs-oaps
As far as I can recall, this was my first time on a track which was fun. I really wasn't sure if I could manage the prescribed 68 second laps, but all turned out well. Dying a bit by the end, but got myself round, and didn't need to drop down to 200m reps.
63, 64, 67, 67, 67, 68, 67, 67, 68
This counts as an interval session, probably.
With the Edinburgh OAPs attempting a sub 2 hour marathon relay for Movember. All for a good cause, and we managed 1:52:41 which was nice.
If you want to read more, or even make a donation, here's the team link: https://movember.com/t/edinburghs-oaps
As far as I can recall, this was my first time on a track which was fun. I really wasn't sure if I could manage the prescribed 68 second laps, but all turned out well. Dying a bit by the end, but got myself round, and didn't need to drop down to 200m reps.
63, 64, 67, 67, 67, 68, 67, 67, 68