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Training Log Archive: Forest Demon

In the 1 days ending Mar 27, 2021:

activity # timemileskm+m
  Run1 44:53 5.82(7:43) 9.37(4:47) 30
  Total1 44:53 5.82(7:43) 9.37(4:47) 30

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Sa

Saturday Mar 27, 2021 #

11 AM

Run 44:53 [3] 9.37 km (4:47 / km) +30m 4:43 / km
shoes: Waverider 24s

Jog to the canal, 5km tempo (19:22), jog home.

Mediocre feels, not much speed in the legs.
Missing the gym tbh, think it helps me a lot for the faster stuff

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