Training Log Archive: Forest DemonIn the 1 days ending May 11, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 11, 2021 #
5 PM
Run intervals 59:19 [4] 10.7 km (5:33 / km) +120m 5:15 / km
shoes: X-Talon 230
4x2.5 minutes [5 minutes]
Blackford Hill was slightly on fire, so the Hermitage was a bit smoky. Luckily the intervals field was upwind so didn't have to pollute my lungs doing the session
Big rests were nice, and suffered sufficiently on the reps
Blackford Hill was slightly on fire, so the Hermitage was a bit smoky. Luckily the intervals field was upwind so didn't have to pollute my lungs doing the session
Big rests were nice, and suffered sufficiently on the reps
6 PM
Cycling 1:00:09 [2]
shoes: Eastway R3
Sweat-fest on the rollers. Was intending on doing this in the morning but was too snug in bed