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Training Log Archive: Forest Demon

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  Cycling1 47:29
  Swimming1 14:38 0.31(47:06) 0.5(29:16)
  Total2 1:02:07 0.31 0.5

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We

Wednesday May 12, 2021 #

5 PM

Swimming 14:38 [1] 0.5 km (29:16 / km)

L shoulder was quite sore, deary me. Hopefully just slept on it funny rather than anything sinister, but maybe did get a bit keen for the swimming too quickly.

Kept it short anyway, just to play it safe
6 PM

Cycling 47:29 [2]
shoes: Eastway R3

On the rollers, nearly cba but got a bit done

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