Training Log Archive: Forest DemonIn the 1 days ending May 14, 2021:
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Friday May 14, 2021 #
7 AM
Run 30:35 [1] 5.02 km (6:06 / km) +60m 5:45 / km
shoes: Waverider TT
Shuffling round the Hermitage, still asleep
6 PM
Run 45:39 [1] 7.97 km (5:44 / km) +120m 5:20 / km
shoes: Waverider TT
Easy lap of Braids on a sunny evening, lovely
Not swimming for a few days, hopefully give the shoulder a chance to recover a bit. Then will build it up nice and slow, will start doing drills etc.
Just gotta be able to not drown in September, plenty time yet to manage that
Not swimming for a few days, hopefully give the shoulder a chance to recover a bit. Then will build it up nice and slow, will start doing drills etc.
Just gotta be able to not drown in September, plenty time yet to manage that