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Training Log Archive: Forest Demon

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  Run1 1:02:02 6.52(9:30) 10.5(5:54) 140
  Total1 1:02:02 6.52(9:30) 10.5(5:54) 140

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Wednesday Nov 3, 2021 #

5 PM

Run 1:02:02 [2] 10.5 km (5:54 / km) +140m 5:32 / km
shoes: Waverider TT

Mortonhall with Emily.

A great evening for it, and only saw 3 people the whole time we were off the roads. Excellent stuff

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