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Training Log Archive: Forest Demon

In the 1 days ending Nov 4, 2021:

activity # timemileskm+m
  Run1 48:34 4.98(9:45) 8.01(6:04) 180
  Total1 48:34 4.98(9:45) 8.01(6:04) 180

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Th

Thursday Nov 4, 2021 #

7 AM

Run 48:34 [1] 8.01 km (6:04 / km) +180m 5:27 / km
shoes: Waverider TT

Early with Emily round Braids

So tired at the start, but it was a very nice morning and a beautiful sunrise, so soon woke up and started enjoying myself

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