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Training Log Archive: Forest Demon

In the 1 days ending Nov 7, 2021:

activity # timemileskm+m
  Run1 1:17:09 8.14(9:29) 13.1(5:53) 320
  Total1 1:17:09 8.14(9:29) 13.1(5:53) 320

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Su

Sunday Nov 7, 2021 #

10 AM

Run 1:17:09 [2] 13.1 km (5:53 / km) +320m 5:15 / km
shoes: Waverider 25

Easy with Matt for some Crags and Seat. Plodding along a bit, rather tired.

But a much nicer day today, was very nice in the sun.

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