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Training Log Archive: Forest Demon

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  Run1 27:45 3.15(8:49) 5.07(5:28) 70
  Total1 27:45 3.15(8:49) 5.07(5:28) 70

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Mo

Monday Nov 15, 2021 #

6 PM

Run 27:45 [2] 5.07 km (5:28 / km) +70m 5:07 / km
shoes: Waverider TT

Easy on a Hermitage loop.

Feet feeling a bit battered, I guess from slapping them about at Braids in ancient xtalons

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