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Training Log Archive: Forest Demon

In the 1 days ending Nov 26, 2021:

activity # timemileskm+m
  Run1 44:17 4.96(8:56) 7.98(5:33) 150
  Total1 44:17 4.96(8:56) 7.98(5:33) 150

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Fr

Friday Nov 26, 2021 #

11 AM

Run 44:17 [2] 7.98 km (5:33 / km) +150m 5:04 / km
shoes: Waverider TT

Mid-morning Braids.
Got out after a zoom, figured it'd be nice to get the run done in the sunlight before Storm Arwen

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