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Training Log Archive: Forest Demon

In the 1 days ending Nov 27, 2021:

activity # timemileskm+m
  Run1 44:00 4.98(8:50) 8.01(5:30) 150
  Total1 44:00 4.98(8:50) 8.01(5:30) 150

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Sa

Saturday Nov 27, 2021 #

11 AM

Run 44:00 [2] 8.01 km (5:30 / km) +150m 5:01 / km
shoes: Waverider TT

Maybe ought to have done something more inspired than another lap of Braids, but I have been enjoying the laps this week.

Not too much damage done - a few trees down here and there, but someone had already been out with a chainsaw by the time I got there so no worries

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