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Training Log Archive: Forest Demon

In the 1 days ending Nov 28, 2021:

activity # timemileskm+m
  Run1 1:44:45 13.17(7:57) 21.19(4:57) 150
  Total1 1:44:45 13.17(7:57) 21.19(4:57) 150

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Su

Sunday Nov 28, 2021 #

10 AM

Run 1:44:45 [2] 21.19 km (4:57 / km) +150m 4:46 / km
shoes: Waverider TT

Beach with Matt.
A very nice sunny morning again, muchos enjoyment + good chats

Should have worn flats, but we hadn't decided on a route so played it safe in case he wanted to go up the seat - should have known he wouldn't be keen

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