Training Log Archive: Forest DemonIn the 29 days ending Feb 29, 2020:
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Thursday Feb 13, 2020 #
6 PM
Run 25:17 [3] 5.0 km (5:03 / km) +30m 4:55 / km
Short one from the flat, not feeling anything too extravagant so ran for 12.5 minutes along the canal then turned around.
It got me to the aqueduct and down the stairs to the WoL then back home
It got me to the aqueduct and down the stairs to the WoL then back home
Wednesday Feb 12, 2020 #
6 PM
Run 29:04 [2] 4.93 km (5:54 / km) +65m 5:32 / km
With Emily, around Marchmont and Morningside. Starving hungry and not feeling too enthusiastic
Tuesday Feb 11, 2020 #
Note
I was gonna do hill reps, but nah
Monday Feb 10, 2020 #
6 PM
Strength and Conditioning 45:00 [0]
weight:79.5kg
Body balance with Emily and a load of other unreasonably flexible girls, none of whom seemed to be struggling like I was.
I am not very good at balancing.
I am not very good at balancing.
Saturday Feb 8, 2020 #
4 PM
Run 22:52 [3] 4.63 km (4:56 / km) +30m 4:47 / km
With Stephen from the new flat, exciting times
By the time that man was ready the rain had started in earnest, so battled our way out for a bit before turning around and coming home on the canal
By the time that man was ready the rain had started in earnest, so battled our way out for a bit before turning around and coming home on the canal
Thursday Feb 6, 2020 #
7 PM
Orienteering 41:56 [3] 6.99 km (6:00 / km) +90m 5:38 / km
FwtN - Craigmillar
Meandering around, breaking in the new shoes.
Right foot hurting a fair amount at points, maybe did a bit much running in a row. Probably would have been sub 40 but I had to answer the call of the wild on the long leg
Meandering around, breaking in the new shoes.
Right foot hurting a fair amount at points, maybe did a bit much running in a row. Probably would have been sub 40 but I had to answer the call of the wild on the long leg
Wednesday Feb 5, 2020 #
6 PM
Run 37:58 [2] 6.6 km (5:45 / km) +85m 5:24 / km
First run with Emily in ages and ages! A canal and Colinton road loop
Was fun :)
Was fun :)
Tuesday Feb 4, 2020 #
6 PM
Run 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km
Gym -> Crags + Drills
Crags -> Bonkville (Population: 1) -> Gym
Crags -> Bonkville (Population: 1) -> Gym
Run 43:43 [4] 5.56 km (7:52 / km) +330m 6:04 / km
EUOC hill reps up the crags
5x3 minutes [3 minutes]
4x30 seconds [2 minutes]
Only did 5 reps instead of the prescribed 6, but no ragrets. Still very slippy in parts, and I forgot my headtorch which didn't help anything, but got it done.
Having missed the gym session yesterday I was curious to see if the legs would feel any better on the hills - no chance.
1- 0.45km (6'40/km)
2- 0.45km (6'40km)
3- 0.44km (6'49/km)
4- 0.43km (6'58km)
5- 0.43km (6'58km)
6- 0.13km (3'51/km)
7- 0.13km (3'51/km)
8- 0.13km (3'51/km)
9- 0.13km (3'51/km)
5x3 minutes [3 minutes]
4x30 seconds [2 minutes]
Only did 5 reps instead of the prescribed 6, but no ragrets. Still very slippy in parts, and I forgot my headtorch which didn't help anything, but got it done.
Having missed the gym session yesterday I was curious to see if the legs would feel any better on the hills - no chance.
1- 0.45km (6'40/km)
2- 0.45km (6'40km)
3- 0.44km (6'49/km)
4- 0.43km (6'58km)
5- 0.43km (6'58km)
6- 0.13km (3'51/km)
7- 0.13km (3'51/km)
8- 0.13km (3'51/km)
9- 0.13km (3'51/km)
Monday Feb 3, 2020 #
5 PM
Run 39:09 [3] 8.29 km (4:43 / km) +40m 4:37 / km
Having been an abject failure at doing any training these past few days I was failing again by not going to the gym this morning. Without Tam and Calum there, what was the point?
Roused myself from this stupor and got myself out the door for a run. Decided on the canal for 4km, because it'd force me to do the other 4km home. Big boy headwind on the way, so an easy breezy on the way back
Felt better as a result
Roused myself from this stupor and got myself out the door for a run. Decided on the canal for 4km, because it'd force me to do the other 4km home. Big boy headwind on the way, so an easy breezy on the way back
Felt better as a result