Training Log Archive: Forest DemonIn the 30 days ending Apr 30, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Strength and Conditioning 1:00:00 [0]
Run 23:25 [3] 4.97 km (4:43 / km) +50m 4:29 / km
shoes: Waverider 19s
Strength and Conditioning 1:00:00 [0]
Swimming 32:27 [3]
Run 8:54 [2] 1.2 km (7:25 / km) +25m 6:43 / km
Orienteering 24:28 [4] 4.62 km (5:18 / km) +85m 4:51 / km
Run 21:22 [2] 3.47 km (6:09 / km) +70m 5:36 / km
Orienteering 1:31:44 [3] 11.3 km (8:07 / km) +150m 7:37 / km
Run 19:39 [2] 2.93 km (6:42 / km) +40m 6:17 / km
Orienteering 42:48 [4] 7.0 km (6:07 / km) +100m 5:42 / km
Orienteering 21:38 [3] 4.68 km (4:37 / km) +50m 4:23 / km
shoes: Waverider 19s
Cycling 4:06:29 [3] 113.72 km (27.7 kph) +1120m
Strength and Conditioning 45:00 [0]
Cycling 2:32:39 [3] 65.3 km (25.7 kph) +830m
Run 16:20 [2] 2.5 km (6:32 / km) +50m 5:56 / km
Orienteering 1:58:02 [3] 9.61 km (12:17 / km) +430m 10:02 / km
(sick)
Run 1:33:28 [3] 17.21 km (5:26 / km) +300m 5:00 / km
shoes: Waverider 19s