Training Log Archive: Forest DemonIn the 31 days ending Jan 31, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 17:55 [4] 3.83 km (4:41 / km) +21m 4:33 / km
ahr:177 max:189
Run 8:19 [2] 0.77 km (10:48 / km)
ahr:136 max:148
Orienteering 18:44 [5] 4.1 km (4:34 / km) +52m 4:18 / km
ahr:184 max:192
Strength and Conditioning 1:00:00 [0]
Note
(rest day)
Strength and Conditioning 1:00:00 [0]
Run 10:14 [2] 1.76 km (5:49 / km)
ahr:132 max:145
Run 28:41 [4] 6.1 km (4:42 / km) +28m 4:36 / km
ahr:172 max:186
Run 5:12 [2] 0.82 km (6:20 / km) +14m 5:51 / km
ahr:134 max:140
Run 8:40 [2] 0.9 km (9:38 / km) +42m 7:48 / km
ahr:128 max:143
Orienteering 1:07:23 [3] 7.35 km (9:10 / km) +210m 8:01 / km
ahr:137 max:167
Orienteering 1:06:32 [4] 10.53 km (6:19 / km) +77m 6:06 / km
ahr:152 max:190
Orienteering 31:16 [4] 5.24 km (5:58 / km) +73m 5:35 / km
ahr:149 max:181
Strength and Conditioning 1:00:00 [0]
Note
Cycling 55:05 [3] 23.8 km (25.9 kph) +125m
ahr:147 max:167
Strength and Conditioning 1:00:00 [0]
Run 20:00 [2] 3.0 km (6:40 / km)
Run 12:49 [4] 2.74 km (4:41 / km)
ahr:159 max:182
Note
Strength and Conditioning 1:00:00 [0]
Note
(sick)
Strength and Conditioning 1:00:00 [0]
Run 8:44 [2] 1.66 km (5:16 / km) +14m 5:03 / km
ahr:133 max:149
Run 28:35 [4] 6.63 km (4:19 / km)
ahr:168 max:185
Run 15:58 [2] 2.44 km (6:33 / km) +54m 5:54 / km
ahr:136 max:153
Orienteering 19:56 [3] 2.24 km (8:54 / km) +35m 8:15 / km
ahr:147 max:184
Orienteering 23:56 [3] 2.53 km (9:28 / km) +21m 9:05 / km
ahr:143 max:184
Orienteering 53:40 [2] 7.48 km (7:10 / km) +21m 7:05 / km
ahr:125 max:148
Orienteering 22:04 [4] 3.98 km (5:33 / km) +102m 4:55 / km
ahr:167 max:184
Orienteering 1:28:42 [2] 11.1 km (7:59 / km) +175m 7:24 / km
ahr:123 max:147
Orienteering 59:14 [3] 8.83 km (6:42 / km) +49m 6:32 / km
ahr:152 max:175
Orienteering 27:01 [3] 3.74 km (7:13 / km) +21m 7:02 / km
ahr:138 max:170
Orienteering 12:56 [3] 2.02 km (6:24 / km) +21m 6:05 / km
ahr:142 max:158
Orienteering 47:02 [3] 5.96 km (7:53 / km) +154m 6:59 / km
ahr:143 max:170
Orienteering 50:15 [3] 8.0 km (6:17 / km) +84m 5:58 / km
ahr:157 max:177
Orienteering 49:48 [3] 6.6 km (7:33 / km) +56m 7:14 / km
ahr:134 max:173
Run 1:32:10 [3] 16.14 km (5:43 / km) +350m 5:09 / km
ahr:156 max:181