Training Log Archive: Forest DemonIn the 31 days ending Mar 31, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Strength and Conditioning 1:30:00 [0]
Strength and Conditioning 1:30:00 [0]
Cycling 10:00 [2] 2.0 km (12.0 kph)
Run 47:28 [4] 6.5 km (7:18 / km) +406m 5:34 / km
Orienteering 56:57 [4] 9.02 km (6:19 / km) +308m 5:24 / km
Strength and Conditioning 1:30:00 [0]
Strength and Conditioning 1:30:00 [0]
Orienteering 1:23:26 [3] 11.02 km (7:34 / km) +371m 6:29 / km
(sick)
Orienteering 27:40 [3] 4.46 km (6:12 / km) +98m 5:35 / km
(sick)