Training Log Archive: Forest DemonIn the 31 days ending Aug 31, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Cycling 1:56:22 [2] 53.47 km (27.6 kph) +800m
(injured) shoes: Eastway R3
Run 17:58 [4] 5.01 km (3:35 / km)
shoes: Waverider 25
Swimming 30:55 [1] 1.4 km (22:05 / km)
Swimming 31:35 [1] 1.5 km (21:03 / km)
Cycling 2:28:21 [1] 66.64 km (27.0 kph) +500m
shoes: Eastway R3
Cycling 1:36:05 [2] 48.28 km (30.1 kph) +350m
shoes: Eastway R3
Run intervals 1:06:04 [3] 13.45 km (4:55 / km) +150m 4:39 / km
shoes: X-Talon 230
Cycling 3:13:43 [2] 98.59 km (30.5 kph) +700m
shoes: Eastway R3
Run 51:04 [1] 8.22 km (6:13 / km) +130m 5:45 / km
shoes: Waverider TT
Swimming 38:53 [1] 1.6 km (24:18 / km)
Cycling 3:12:32 [2] 98.56 km (30.7 kph) +700m
shoes: Eastway R3
Swimming 43:07 [1] 1.9 km (22:42 / km)
Cycling 1:23:47 [1] 34.0 km (24.3 kph) +250m
shoes: Eastway R3
Run 1:44:09 [2] 18.3 km (5:41 / km) +320m 5:14 / km
shoes: Waverider TT
Cycling 54:56 [2] 26.85 km (29.3 kph) +240m
shoes: Eastway R3
Run 3:03:54 [2] 16.7 km (11:01 / km) +1500m 7:36 / km
shoes: X-Talon 230
Orienteering 2:27:08 [2] 14.55 km (10:07 / km) +650m 8:16 / km
shoes: Icebugs
Run 1:58:29 [1] 12.51 km (9:28 / km) +1250m 6:19 / km
shoes: X-Talon 230
Run 54:53 [2] 10.37 km (5:18 / km) +120m 5:00 / km
shoes: Waverider TT
Walk 4:09:10 [0] 13.01 km (19:09 / km) +590m 15:37 / km
shoes: X-Talon 230
Cycling 3:08:18 [2] 98.57 km (31.4 kph) +700m
shoes: Eastway R3