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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Demon

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Run60 43:18:22 283.78(9:09) 456.7(5:41) 8270
  Orienteering30 25:07:45 131.97(11:26) 212.38(7:06) 4304
  Strength and Conditioning23 23:00:00
  Cycling26 13:06:40 149.87(11.4/h) 241.2(18.4/h) 2105
  Walk1 4:31:01 7.34(36:54) 11.82(22:56) 409
  Total104 109:03:48 572.97 922.1 15088
  [1-5]82 81:32:47
averages - weight:75kg

Individual entries not listed for report periods longer than a month.

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