Training Log Archive: Forest DemonIn the 7 days ending Nov 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 12:25 [2] 1.81 km (6:52 / km)
ahr:120 max:145
Orienteering 1:40:30 [3] 10.85 km (9:16 / km) +301m 8:08 / km
ahr:138 max:170
Orienteering 25:17 [4] 3.9 km (6:29 / km) +77m 5:54 / km
ahr:169 max:188
Orienteering 19:07 [3] 2.23 km (8:34 / km) +42m 7:50 / km
ahr:136 max:161
Orienteering 28:10 [3] 3.37 km (8:21 / km) +119m 7:06 / km
ahr:146 max:167
Run 16:02 [2] 1.94 km (8:16 / km) +41m 7:28 / km
ahr:125 max:152
Orienteering 14:22 [4] 1.64 km (8:46 / km) +55m 7:30 / km
ahr:162 max:179
Orienteering 23:43 [3] 2.54 km (9:20 / km) +84m 8:01 / km
ahr:157 max:171
Strength and Conditioning 1:00:00 [0]
weight:75.4kg
Run 6:22 [1] 0.8 km (7:57 / km) +14m 7:19 / km
ahr:116 max:139
Orienteering 33:33 [4] 4.29 km (7:49 / km) +126m 6:49 / km
ahr:165 max:186
Strength and Conditioning 1:00:00 [0]
weight:75kg
Cycling 12:48 [2] 3.26 km (15.3 kph) +49m
ahr:125 max:156
Run 23:45 [5] 5.0 km (4:45 / km)
ahr:177 max:196