Training Log Archive: Forest DemonIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
Note
(sick)
Clearly there wasn't going to be training getting done today. Eating a greasy breakfast in a cafe was struggle enough. Also the cold which was basically gone yesterday returned with a vengeance
Saturday Jan 9, 2016 #
11 AM
Run 1:05:42 [3] 11.1 km (5:55 / km) +130m 5:35 / km
Including 1.5km warm-up with Katie, Calum and Stephen
Started off on the ROMP course in Inshriach, got about 2km in then twisted my knee. I figured I didn't want to make it worse, so bailed out to the paths and went for a yog. Proper nice day, and some seriously fun paths to run along. Bumped into Calum doing the same thing backwards, and he recommended the "nicest pond [he'd] ever seen" which I obviously couldn't pass up.
Also have lost my HR monitor somewhere in the house
Started off on the ROMP course in Inshriach, got about 2km in then twisted my knee. I figured I didn't want to make it worse, so bailed out to the paths and went for a yog. Proper nice day, and some seriously fun paths to run along. Bumped into Calum doing the same thing backwards, and he recommended the "nicest pond [he'd] ever seen" which I obviously couldn't pass up.
Also have lost my HR monitor somewhere in the house
Friday Jan 8, 2016 #
11 AM
Cycling 58:28 [3] 18.93 km (19.4 kph) +390m
(sick)
Decided to not do the Friday training on Christmas weekend, and went for a cycle instead. Contrary to what Nixon and Mark reckoned, I did actually manage to leave the house.
3 laps of the Seat, absolutely breathing out my arse, getting a bit ill. Queens Drive was a bit crazy through the park as they were setting up for the Winter Run the next day. The road was "closed", but they didn't seem to mind me weaving my way through.
Then had a (genuinely) fun 3 hour drive up to Nethy Bridge, loving the sights
3 laps of the Seat, absolutely breathing out my arse, getting a bit ill. Queens Drive was a bit crazy through the park as they were setting up for the Winter Run the next day. The road was "closed", but they didn't seem to mind me weaving my way through.
Then had a (genuinely) fun 3 hour drive up to Nethy Bridge, loving the sights