Training Log Archive: Forest DemonIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:23:26 [3] 11.02 km (7:34 / km) +371m 6:29 / km
(sick)
Orienteering 27:40 [3] 4.46 km (6:12 / km) +98m 5:35 / km
(sick)
Run 1:05:12 [2] 10.03 km (6:30 / km) +542m 5:07 / km