Training Log Archive: Forest DemonIn the 7 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
5 PM
Run 47:12 [3] 9.84 km (4:48 / km) +80m 4:37 / km
Went for another run.
15 seconds longer than yesterday, 160m further
#MarginalGainz
15 seconds longer than yesterday, 160m further
#MarginalGainz
Tuesday Oct 4, 2016 #
3 PM
Run 46:58 [3] 9.68 km (4:51 / km) +80m 4:40 / km
Reminding myself what running is.
Legs were thoroughly unhappy with this idea, and complained the entire time, especially right hamstring. Not quite as sore as on Sunday though, so I suppose that's an improvement.
Anyway, this marks the (long overdue) start of Operation: Fitter And Thinner By Aerobic Speedwork, Tempos And Regular Doms.
Some cycling and endurance stuff is in there too, but it doesn't fit the acronym
Legs were thoroughly unhappy with this idea, and complained the entire time, especially right hamstring. Not quite as sore as on Sunday though, so I suppose that's an improvement.
Anyway, this marks the (long overdue) start of Operation: Fitter And Thinner By Aerobic Speedwork, Tempos And Regular Doms.
Some cycling and endurance stuff is in there too, but it doesn't fit the acronym