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Training Log Archive: Forest Demon

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Run3 2:53:52 20.7(8:24) 33.32(5:13) 470
  Cycling1 2:10:13 38.25(17.6/h) 61.55(28.4/h) 220
  Orienteering Training1 38:41 4.44(8:43) 7.14(5:25) 166
  Warm Up/Down1 29:35 3.42(8:39) 5.5(5:23) 85
  Total5 6:12:21 66.8(5:34) 107.51(3:28) 941

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

2 PM

Run 1:19:42 [3] 13.8 km (5:47 / km) +310m 5:12 / km

Corstorphine Skyline.

Briefly entertained notions of the Pentlands, but realised I really didn't fancy 3 1/2 hours of type 2 fun

Saturday Oct 8, 2016 #

Note
(rest day)

Feeling a bit pooped, so took a rest day and didn't leave the house all day.

Nice.

Friday Oct 7, 2016 #

10 AM

Cycling 2:10:13 [2] 61.55 km (28.4 kph) +220m

Went for a cycle with Contador himself.

To Gullane and back, bit of a headwind on the way out, but a nice tailwind to push us home. Got caught by nearly every traffic light on the way out, which is always fun.
Alright speed given our general unfitness, we'll make the Tour yet

Thursday Oct 6, 2016 #

7 PM

Warm Up/Down 15:03 [2] 2.71 km (5:33 / km) +70m 4:55 / km

To the Informatics forum

Orienteering Training 38:41 [3] 7.14 km (5:25 / km) +166m 4:51 / km

FwtN #1 - Edinburgh Old Town

Nice course planned by Tam, lots of fun asides from my aching legs.
Some shoddy nav work at times from me, lots of poor route choice involving far far too many stairs, which finished off my ability to move quickly.

Brief head to head with Colm in the middle of the course in which I totally outclassed him with my ferocious pace and superior route choice... before he ran off, never to be seen again

Warm Up/Down 14:32 [2] 2.79 km (5:13 / km) +15m 5:04 / km

Crawling home

Wednesday Oct 5, 2016 #

5 PM

Run 47:12 [3] 9.84 km (4:48 / km) +80m 4:37 / km

Went for another run.
15 seconds longer than yesterday, 160m further

#MarginalGainz

Tuesday Oct 4, 2016 #

3 PM

Run 46:58 [3] 9.68 km (4:51 / km) +80m 4:40 / km

Reminding myself what running is.

Legs were thoroughly unhappy with this idea, and complained the entire time, especially right hamstring. Not quite as sore as on Sunday though, so I suppose that's an improvement.

Anyway, this marks the (long overdue) start of Operation: Fitter And Thinner By Aerobic Speedwork, Tempos And Regular Doms.
Some cycling and endurance stuff is in there too, but it doesn't fit the acronym

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