Training Log Archive: Forest Demon

The trouble with lacking the disciple in getting out the house is that it doesn't leave you much time to do any proper exercise.

Quick trot around my circuit in the rain was all I could manage, though it felt surprisingly good considering.

C • Getting out the hoose 1

Pretty rubbish sleep, so feeling a bit run down, as well as getting to the gym a bit late.

Warm-up

3x10 Lat Pulldowns (45.5, 50, 54.5 kg)
16+16 Single-leg hops - Up/Down, Sideways, Forward/Back
10+10 Single-leg Push Off

Agility Ladder

10x Box Jumps + landing
5+5 Single-leg Box Jumps + landing
3x1, 3x3 Broad Jumps

3x8 Back Squat (40 warm-up, 70, 80, 80kg)
3x8 Deadlift (70 warm-up, 90, 100, 100kg)

Tough today. Everything felt rather heavier than it should have, even on the warm-ups

I'd call this a recovery run, but that implies prior exercise to be recovering from

Out along a wet and busy Old Railway Line till I got to the edge of Pilton, then turned around and plodded home.
Exciting stuff.